Vilhelm Segerstedt 10x1000m/2:00r row
10,000
Meters
44:02.5
Time
2:12.1
Pace
598
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:04:02.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 186 |
January 20, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 10,000 | 2:12.1 | 152 | 814 | 22 | 139 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 23 | 126 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 22 | 134 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 22 | 131 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 23 | 135 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 23 | 139 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 23 | 142 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | 144 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 22 | 145 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 23 | 145 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 23 | 155 |
| r92 |
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Workout Graph
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