Vilhelm Segerstedt 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 189 |
February 06, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 22 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 23 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 22 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 21 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 22 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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