Iraklis Markelis 45:50 row
10,521
Meters
45:50.0
Time
2:10.6
Pace
640
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
July 22, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,521 | 2:10.6 | 157 | 839 | 640 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 45:50.0 | 133 | 3:07.9 | 53 | 481 | 6 | 18 |
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Workout Graph
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