Iraklis Markelis 20:49 row
4,174
Meters
20:49.3
Time
2:29.6
Pace
227
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 83 |
August 03, 2025 21:21:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 4,174 | 2:29.6 | 104 | 654 | 227 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 20:49.3 | 144 | 2:51.1 | 70 | 511 | 7 | 19 |
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Workout Graph
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