Iraklis Markelis 53:43 row
12,210
Meters
53:43.1
Time
2:11.9
Pace
764
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
October 26, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:43.1 | 12,210 | 2:11.9 | 152 | 823 | 764 | 21 | 123 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 28 | 115 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 20 | 121 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 21 | 128 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 21 | 129 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 134 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 | 135 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 21 | 138 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 140 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 61 | 20 | 108 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 19 | 111 |
| 53:43.0 | 745 | 2:29.6 | 104 | 659 | 43 | 19 | 97 |
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