Iraklis Markelis 22:50 row
5,209
Meters
22:50.6
Time
2:11.5
Pace
326
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 129 |
December 26, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,209 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 22:50.6 | 594 | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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