Iraklis Markelis 45:49 row
10,524
Meters
45:49.8
Time
2:10.6
Pace
662
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 151 |
January 03, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,524 | 2:10.6 | 157 | 840 | 662 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 28 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 19 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 20 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 20 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 20 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 20 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 20 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 66 | 19 |
| 45:49.8 | 148 | 2:48.2 | 73 | 552 | 8 | 18 |
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Workout Graph
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