Iraklis Markelis 54:10 row
12,260
Meters
54:10.8
Time
2:12.5
Pace
767
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 146 |
May 14, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.8 | 12,260 | 2:12.5 | 150 | 849 | 767 | 20 | 122 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 | 114 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 122 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 20 | 127 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 130 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 21 | 131 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 | 132 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 135 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 | 140 |
| 45:00.0 | 978 | 2:33.3 | 97 | 708 | 59 | 19 | 101 |
| 50:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 19 | 113 |
| 54:10.8 | 834 | 2:30.3 | 103 | 688 | 48 | 19 | 99 |
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Workout Graph
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