Iraklis Markelis 45:15 row
10,086
Meters
45:15.2
Time
2:14.6
Pace
618
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 146 |
May 18, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.2 | 10,086 | 2:14.6 | 144 | 819 | 618 | 21 | 124 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 29 | 124 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 21 | 128 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 21 | 131 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 132 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 135 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 139 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 20 | 116 |
| 40:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 114 |
| 45:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 20 | 114 |
| 45:15.2 | 36 | 3:31.1 | 37 | 473 | 2 | 20 | 116 |
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Workout Graph
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