Iraklis Markelis 24:07 row
5,321
Meters
24:07.9
Time
2:16.0
Pace
326
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 146 |
June 05, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.9 | 5,321 | 2:16.0 | 139 | 810 | 326 | 20 | 115 |
| 5:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 27 | 109 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 122 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 19 | 122 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 | 125 |
| 24:07.9 | 858 | 2:24.4 | 116 | 755 | 52 | 19 | 98 |
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Workout Graph
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