Iraklis Markelis 54:08 row
12,151
Meters
54:08.8
Time
2:13.6
Pace
761
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
July 25, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:08.8 | 12,151 | 2:13.6 | 146 | 843 | 761 | 19 | 121 |
| 5:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 17 | 111 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 126 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | 129 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 | 131 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 131 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 133 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 136 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 | 135 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 732 | 61 | 19 | 98 |
| 50:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 17 | 106 |
| 54:08.8 | 836 | 2:28.8 | 106 | 694 | 48 | 18 | 102 |
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