Iraklis Markelis 45:24 row
10,060
Meters
45:24.9
Time
2:15.4
Pace
619
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 130 |
July 26, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 10,060 | 2:15.4 | 141 | 817 | 619 | 19 | 125 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 18 | 116 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 128 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 | 133 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 135 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 137 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 21 | 146 |
| 35:00.0 | 904 | 2:45.9 | 77 | 588 | 49 | 18 | 117 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 127 |
| 45:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 18 | 108 |
| 45:24.9 | 83 | 2:30.0 | 104 | 578 | 4 | 17 | 109 |
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Workout Graph
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