Iraklis Markelis 18:14 row
4,076
Meters
18:14.1
Time
2:14.2
Pace
252
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 132 |
August 03, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,076 | 2:14.2 | 145 | 829 | 252 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 |
| 18:14.1 | 610 | 2:39.0 | 87 | 630 | 34 | 18 |
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Workout Graph
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