Iraklis Markelis 21:23 row
4,993
Meters
21:23.2
Time
2:08.4
Pace
315
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
September 17, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 4,993 | 2:08.4 | 165 | 883 | 315 | 20 | 128 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 126 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 129 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 131 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 | 131 |
| 21:23.2 | 292 | 2:22.4 | 121 | 735 | 17 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.