Iraklis Markelis 53:23 row
12,074m
Meters
53:23.2
Time
2:12.6
Pace
736
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
October 03, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.2 | 12,074m | 2:12.6 | 150 | 816 | 19 | 144 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 136 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 121 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 105 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 158 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 166 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 151 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 168 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 169 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 156 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 145 |
| 53:23.0 | 661m | 2:33.5 | 97 | 632 | 18 | 106 |
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Workout Graph
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