Iraklis Markelis 10000m row
10,000
Meters
40:37.8
Time
2:01.8
Pace
651
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 98 |
October 09, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 961 | 651 | 21 | 165 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 131 | 20 | 158 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 960 | 130 | 20 | 163 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 956 | 130 | 21 | 165 |
| 8:10.6 | 8,000 | 2:02.6 | 190 | 946 | 129 | 21 | 181 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 970 | 131 | 21 | 162 |
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Workout Graph
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