Iraklis Markelis 48:20 row
11,091m
Meters
48:20.3
Time
2:10.7
Pace
677
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 106 |
November 15, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.3 | 11,091m | 2:10.7 | 157 | 838 | 20 | 149 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 146 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 152 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 152 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 156 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 160 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 163 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 163 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 134 |
| 48:20.0 | 638m | 2:36.7 | 91 | 612 | 19 | 128 |
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Workout Graph
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