Iraklis Markelis 53:40 row
12,066m
Meters
53:40.7
Time
2:13.4
Pace
723
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
November 10, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.7 | 12,066m | 2:13.4 | 147 | 806 | 19 | 154 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 147 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 148 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 155 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 156 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 167 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 148 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 185 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 175 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 134 |
| 53:40.0 | 726m | 2:31.5 | 101 | 646 | 18 | 143 |
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Workout Graph
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