Iraklis Markelis 53:51 row
12,077m
Meters
53:51.8
Time
2:13.7
Pace
720
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 227 |
November 05, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.8 | 12,077m | 2:13.7 | 146 | 802 | 19 | 146 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 137 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 140 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 144 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 150 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 151 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 155 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 156 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 161 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 130 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 141 |
| 53:51.0 | 780m | 2:28.0 | 108 | 670 | 18 | 139 |
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Workout Graph
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