Iraklis Markelis 53:51 row
11,761m
Meters
53:51.4
Time
2:17.3
Pace
688
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 92 |
November 02, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.4 | 11,761m | 2:17.3 | 135 | 764 | 19 | 150 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 131 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 144 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 148 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 153 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 155 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 161 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 161 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 166 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 155 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 134 |
| 53:51.0 | 775m | 2:29.0 | 106 | 663 | 19 | 144 |
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Workout Graph
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