Iraklis Markelis 48:27 row
11,188m
Meters
48:27.7
Time
2:09.9
Pace
684
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 139 |
December 09, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.7 | 11,188m | 2:09.9 | 160 | 848 | 20 | 142 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 136 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 138 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 144 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 144 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 147 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 152 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 156 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 156 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 122 |
| 48:27.0 | 663m | 2:36.1 | 92 | 616 | 18 | 128 |
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Workout Graph
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