Iraklis Markelis 48:52 row
11,198m
Meters
48:52.1
Time
2:10.9
Pace
680
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 137 |
December 08, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 11,198m | 2:10.9 | 156 | 836 | 20 | 142 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 135 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 141 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 142 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 145 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 147 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 150 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 154 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 154 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 122 |
| 48:52.0 | 738m | 2:37.1 | 90 | 610 | 18 | 125 |
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Workout Graph
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