Iraklis Markelis 53:38 row
12,037m
Meters
53:38.7
Time
2:13.7
Pace
722
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 136 |
December 19, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.7 | 12,037m | 2:13.7 | 146 | 804 | 19 | 142 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 144 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 147 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 150 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 149 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 153 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 153 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 156 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 123 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 130 |
| 53:38.0 | 684m | 2:39.3 | 86 | 597 | 18 | 127 |
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Workout Graph
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