Iraklis Markelis 48:17 row
11,059
Meters
48:17.7
Time
2:11.0
Pace
672
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 139 |
December 17, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.7 | 11,059 | 2:11.0 | 156 | 834 | 672 | 19 | 143 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 136 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 142 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 148 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 152 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 153 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 155 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 155 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 123 |
| 48:17.0 | 617 | 2:39.6 | 86 | 584 | 32 | 16 | 124 |
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Workout Graph
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