Iraklis Markelis 53:54 row
12,119m
Meters
53:54.2
Time
2:13.4
Pace
725
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 139 |
January 18, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.2 | 12,119m | 2:13.4 | 147 | 807 | 19 | 154 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 148 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 153 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 157 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 159 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 161 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 166 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 165 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 166 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 138 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 138 |
| 53:54.0 | 778m | 2:30.3 | 103 | 654 | 18 | 146 |
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Workout Graph
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