Iraklis Markelis 53:39 row
12,024m
Meters
53:39.0
Time
2:13.8
Pace
718
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
January 21, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.0 | 12,024m | 2:13.8 | 146 | 802 | 19 | 121 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 114 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 126 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 122 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 97 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 97 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 108 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 107 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 160 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 133 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 131 |
| 53:39.0 | 734m | 2:29.1 | 105 | 662 | 19 | 134 |
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Workout Graph
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