Iraklis Markelis 53:23 row
12,061m
Meters
53:23.6
Time
2:12.8
Pace
727
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 139 |
January 22, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.6 | 12,061m | 2:12.8 | 149 | 814 | 20 | 155 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 142 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 148 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 153 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 157 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 159 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 177 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 159 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 150 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 172 |
| 50:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 139 |
| 53:23.0 | 672m | 2:31.0 | 102 | 649 | 18 | 146 |
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Workout Graph
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