Iraklis Markelis 53:23 row
12,061
Meters
53:23.6
Time
2:12.8
Pace
727
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 139 |
January 22, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:23.6 | 12,061 | 2:12.8 | 149 | 816 | 727 | 20 | 155 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 142 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 148 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 153 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 157 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 159 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 177 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 159 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 150 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 172 |
| 50:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 | 139 |
| 53:23.0 | 672 | 2:31.0 | 102 | 638 | 36 | 18 | 146 |
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Workout Graph
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