Iraklis Markelis 54:30 row
12,211m
Meters
54:30.4
Time
2:13.9
Pace
730
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 138 |
February 05, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.4 | 12,211m | 2:13.9 | 146 | 801 | 20 | 146 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 114 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 143 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 139 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 153 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 159 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 157 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 159 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 160 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 156 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 121 |
| 54:30.0 | 884m | 2:32.7 | 98 | 638 | 19 | 141 |
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Workout Graph
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