Iraklis Markelis 55:57 row
12,329
Meters
55:57.7
Time
2:16.1
Pace
729
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 138 |
February 24, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:57.7 | 12,329 | 2:16.1 | 139 | 781 | 729 | 19 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 152 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 20 | 146 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 153 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 129 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 133 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 163 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 164 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 169 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 144 |
| 50:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 17 | 130 |
| 55:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 130 |
| 55:57.0 | 116 | 4:05.6 | 24 | 315 | 5 | 15 | 117 |
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