Iraklis Markelis 54:43 row
12,205m
Meters
54:43.8
Time
2:14.5
Pace
726
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
February 27, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.8 | 12,205m | 2:14.5 | 144 | 794 | 20 | 159 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 163 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 161 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 163 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 166 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 164 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 170 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 170 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 172 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 128 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 142 |
| 54:43.0 | 942m | 2:30.2 | 103 | 655 | 18 | 153 |
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Workout Graph
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