Iraklis Markelis 54:03 row
12,192m
Meters
54:03.7
Time
2:13.0
Pace
732
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 134 |
March 01, 2022 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.7 | 12,192m | 2:13.0 | 149 | 811 | 19 | 160 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 147 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 154 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 161 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 161 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 162 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 171 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 170 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 167 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 153 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 153 |
| 54:03.0 | 819m | 2:28.3 | 107 | 668 | 18 | 159 |
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Workout Graph
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