Iraklis Markelis 54:23 row
12,211
Meters
54:23.6
Time
2:13.6
Pace
731
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 136 |
March 03, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.6 | 12,211 | 2:13.6 | 147 | 804 | 731 | 19 | 155 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 148 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 159 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 19 | 160 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 | 162 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 166 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 168 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 169 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 136 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 17 | 134 |
| 54:23.0 | 863 | 2:32.3 | 99 | 640 | 46 | 18 | 153 |
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