Iraklis Markelis 53:06 row
12,241m
Meters
53:06.0
Time
2:10.1
Pace
752
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 141 |
March 15, 2022 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.0 | 12,241m | 2:10.1 | 159 | 846 | 19 | 151 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 146 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 154 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 157 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 157 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 158 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 162 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 163 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 164 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 126 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 135 |
| 53:06.0 | 626m | 2:28.5 | 107 | 667 | 18 | 138 |
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Workout Graph
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