Iraklis Markelis 1:09:17 row
16,100m
Meters
1:09:17.0
Time
2:09.0
Pace
1005
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 137 |
March 18, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.0 | 16,100m | 2:09.0 | 163 | 859 | 19 | 142 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 152 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 156 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 158 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 158 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 164 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 154 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 145 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 139 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 117 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 130 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 136 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 124 |
| 1:05:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 127 |
| 1:09:17.0 | 743m | 2:52.9 | 68 | 532 | 17 | 128 |
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