Iraklis Markelis 54:29 row
12,369m
Meters
54:29.9
Time
2:12.1
Pace
763
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
March 30, 2022 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.9 | 12,369m | 2:12.1 | 152 | 821 | 19 | 149 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 148 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 153 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 155 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 155 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 163 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 162 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 165 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 166 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 123 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 125 |
| 54:29.0 | 823m | 2:43.4 | 80 | 575 | 17 | 123 |
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Workout Graph
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