Iraklis Markelis 22:23 row
5,193
Meters
22:23.8
Time
2:09.3
Pace
319
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 137 |
May 13, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,193 | 2:09.3 | 162 | 856 | 319 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 17 |
| 22:23.0 | 479 | 2:29.2 | 105 | 662 | 26 | 17 |
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Workout Graph
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