Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:57.9
Time
1:59.8
Pace
531
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 41:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 130 |
May 22, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.9 | 8,000m | 1:59.8 | 203 | 999 | 22 | |
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 21 | |
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 23 | |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.