Iraklis Markelis 21:04 row
4,304m
Meters
21:04.6
Time
2:26.9
Pace
237
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 138 |
May 20, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 4,304m | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 21:04.0 | 182m | 2:55.8 | 64 | 521 | 17 |
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Workout Graph
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