Iraklis Markelis 4x1500m/3:00r row
6,000m
Meters
22:53.7
Time
1:54.4
Pace
420
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 34:53.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
May 20, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 24 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 22 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 25 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 22 | |
| r1,239m |
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Workout Graph
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