Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
32:00.6
Time
2:00.0
Pace
531
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 42:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 128 |
May 29, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.6 | 8,000m | 2:00.0 | 202 | 996 | 22 | |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 21 | |
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 23 | |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.