Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:39.6
Time
1:55.5
Pace
621
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 52:39.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 128 |
June 03, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.6 | 9,000m | 1:55.5 | 227 | 1081 | 24 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 26 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 22 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 26 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 23 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 26 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 22 | |
| r1,279m |
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Workout Graph
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