Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
32:25.3
Time
2:01.5
Pace
523
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 42:25.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 129 |
June 05, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 8,000m | 2:01.5 | 195 | 970 | 22 | |
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 21 | |
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 23 | |
| r1,376m |
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Workout Graph
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