Iraklis Markelis 20:45 row
4,718m
Meters
20:45.9
Time
2:12.0
Pace
285
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 140 |
June 07, 2022 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,718m | 2:12.0 | 152 | 823 | 18 | 130 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 135 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 141 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 144 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 116 |
| 20:45.0 | 135m | 2:46.6 | 76 | 560 | 17 | 116 |
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Workout Graph
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