Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:46.2
Time
1:55.9
Pace
620
Calories
164
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 52:46.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 141 |
June 10, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.2 | 9,000m | 1:55.9 | 225 | 1073 | 24 | 164 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | 164 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 21 | 161 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 25 | 166 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | 162 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 167 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 23 | 165 |
| r2,182m |
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Workout Graph
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