Iraklis Markelis 19:49 row
4,576m
Meters
19:49.1
Time
2:09.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 139 |
June 10, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,576m | 2:09.9 | 160 | 849 | 19 | 128 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 136 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 143 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 150 |
| 19:49.0 | 979m | 2:27.5 | 109 | 674 | 17 | 81 |
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Workout Graph
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