Iraklis Markelis 20:40 row
4,113m
Meters
20:40.3
Time
2:30.7
Pace
224
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 127 |
June 12, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 4,113m | 2:30.7 | 102 | 651 | 17 | 128 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 118 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 133 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 118 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 134 |
| 20:40.0 | 117m | 2:50.9 | 70 | 541 | 17 | 136 |
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Workout Graph
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