Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:40.0
Time
1:58.7
Pace
538
Calories
165
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 41:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 127 |
June 12, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 165 |
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 21 | 160 |
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 24 | 169 |
| r1,048m |
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Workout Graph
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