Iraklis Markelis 21:23 row
4,210m
Meters
21:23.8
Time
2:32.4
Pace
228
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 138 |
June 16, 2022 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 4,210m | 2:32.4 | 99 | 639 | 17 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 21:23.0 | 216m | 3:12.1 | 49 | 469 | 16 |
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Workout Graph
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