Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:39.2
Time
1:55.5
Pace
620
Calories
164
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 52:39.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 137 |
June 17, 2022 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.2 | 9,000m | 1:55.5 | 227 | 1081 | 24 | 164 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 163 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 | 161 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | 164 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 23 | 162 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 26 | 167 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 23 | 165 |
| r1,607m |
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Workout Graph
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