Iraklis Markelis 20:47 row
4,745m
Meters
20:47.2
Time
2:11.4
Pace
293
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 130 |
June 17, 2022 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,745m | 2:11.4 | 154 | 830 | 18 | 132 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 140 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 148 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 152 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 114 |
| 20:47.0 | 104m | 3:45.9 | 30 | 404 | 14 | 107 |
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Workout Graph
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